It has recently been observed that there is a rapid increase in various deadly diseases, particularly cancers of the intestines and colon. The primary cause of this is our poor daily dietary habits. Therefore, if we make small improvements in our eating habits and lifestyle, we can avoid many health issues.
Here are some simple yet crucial tips that can benefit you, your children, and your family:
1. **Adopt the habit of fasting or intermittent fasting.**
Avoiding food for extended periods allows the body to naturally eliminate damaged and harmful cells. Research on this has even been awarded a Nobel Prize.
2. **Always recite "Bismillah" (In the name of Allah) before eating.**
And do not forget to recite "Bismillah-ir-Rahman-ir-Rahim" (In the name of Allah, the Most Gracious, the Most Merciful) before drinking water.
3. **Reduce sugar intake.**
We often consume sweets unnecessarily, while cancer cells thrive on sugar.
4. **Minimize eating outside food.**
If you enjoy certain dishes, prepare them at home using clean and hygienic methods.
5. **Increase consumption of fruits and vegetables.**
Wash them thoroughly; you can also rinse them in water mixed with salt or vinegar.
6. **Keep drinking water clean and safe.**
Use filtered water or reputable mineral water brands, and regularly clean your water filter.
7. **Limit microwave use.**
Freshly cooked hot meals are healthier.
8. **Never reuse cooking oil.**
Avoid placing fried foods on newspapers or paper; instead, use clean tissue paper or napkins.
9. **Quit smoking immediately.**
If you don’t smoke, thank Allah and continue to avoid it.
10. **Walk or exercise as much as possible.**
Do simple workouts or walks at home — movement is life.
11. **Sleep early and ensure adequate rest:**
Incomplete sleep ruins health.
12. **Avoid packaged juices from the market.**
Buy fresh fruits, make juice at home, and serve it to your children.
13. **Completely eliminate cold drinks (soft drinks).**
They offer no benefits and only harm the body.
14. **Do not leave tea bags steeping in water.**
Add tea leaves directly and pour hot water over them.
15. **Never drink hot beverages in plastic cups.**
This is a highly dangerous habit, especially common in trains, buses, and offices.
16. **Avoid Nescafé and coffee creamers.**
Drink pure coffee; creamer ingredients are often questionable.
17. **If your stomach allows, swallow two garlic cloves daily.**
Garlic is a natural remedy that detoxifies the body.
18. **Stop storing water in plastic bottles.**
If unavoidable, use bottles labeled with recycling number "5".
19. **Completely avoid processed meats.**
Steer clear of sausages, burgers, luncheon meat, etc. Buy fresh meat from a trusted butcher and grind it yourself or in their presence.
20. **Avoid heavy meals after sunset (Maghrib).**
Digestion slows at night; opt for light foods like fruits, yogurt, or cheese.
**Final Note:**
Take charge of your health and protect your family. Illness spares neither age nor circumstance. Enjoy life, but in a clean, simple, and healthy way.
May God protect us all from every disease, trial, and hardship. Ameen.
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